The Mindfulness & Acceptance Workbook for Anxiety. (2008) by John P. Forsyth and Georg H. Eifert. Oakland: New Harbinger.

Based on Acceptance and Commitment Therapy (ACT), this book guides the reader in recognizing that efforts to control anxiety are not the solution but are a big part of the problem. The solution involves developing acceptance skills, freeing yourself from thinking traps, and taking action towards valued life goals. In recent years Psychologists have been studying and applying acceptance and awareness concepts referred to as mindfulness. These have been developed in part from Buddhist practices but can be applied within a Christian, secular, or other belief system.